25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Clayton COULSON (#962)
Finished
GUN TIME:  05:29:13
Place
121  OF 1881
Male
108  OF 1427
35-39
16  OF 213

Swim 00:30:54 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:30:54 00:30:54 157 134 12 3.68 / 16:15 07:50:54

T1 00:05:33 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:33 00:36:28 435 364 47 - / - 07:56:28

Cycle 02:59:04 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:40:31 02:17:01 141 131 18 26.86 / 02:14 09:37:01
Cycle 01:18:32 03:35:34 159 149 21 30.15 / 01:59 10:55:34

T2 00:03:42 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:42 03:39:18 414 335 42 - / - 10:59:18

Run 02:38:58

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:05:47 03:45:07 102 86 12 11.39 / 05:16 11:05:07
Run 5.3k 00:23:00 04:08:08 123 103 15 11.03 / 05:26 11:28:08
Run 10.5k 00:22:03 04:30:12 98 83 10 12.38 / 04:50 11:50:12
Run 11.6k 00:07:03 04:37:16 103 87 11 12 / 04:59 11:57:16
Run 16.3k 00:24:43 05:02:00 103 86 12 11.82 / 05:04 12:22:00
Run 00:27:11 05:29:12 145 124 12 11.52 / 05:12 12:49:12
chiprtn2 02:38:58 08:08:12 778 572 102 - / - 15:28:12