25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Francois DE LA ROUVIERE (#968)
Finished
GUN TIME:  06:34:49
Place
725  OF 1881
Male
619  OF 1427
35-39
89  OF 213

Swim 00:35:21 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:35:21 00:35:21 652 537 72 3.22 / 18:36 07:55:21

T1 00:05:18 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:18 00:40:41 351 296 40 - / - 08:00:41

Cycle 03:34:06 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 02:00:20 02:41:02 841 747 113 22.43 / 02:40 10:01:02
Cycle 01:33:45 04:14:48 879 781 123 25.22 / 02:22 11:34:48

T2 00:04:02 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:02 04:18:52 501 400 52 - / - 11:38:52

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:07:11 04:26:05 678 558 74 9.17 / 06:32 11:46:05
Run 5.3k 00:28:13 04:54:19 609 488 61 8.97 / 06:41 12:14:19
Run 10.5k 00:27:25 05:21:46 594 478 62 10.02 / 05:59 12:41:46
Run 11.6k 00:07:46 05:29:33 569 455 59 9.84 / 06:05 12:49:33
Run 16.3k 00:32:27 06:02:02 661 517 69 9.48 / 06:19 13:22:02
Run 00:32:45 06:34:48 781 598 85 9.31 / 06:26 13:54:48