25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Dirk DIRCKSEN (#972)
Finished
GUN TIME:  06:17:16
Place
501  OF 1881
Male
430  OF 1427
35-39
52  OF 213

Swim 00:34:43 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:43 00:34:43 542 443 55 3.28 / 18:16 07:54:43

T1 00:05:49 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:49 00:40:34 511 426 54 - / - 08:00:34

Cycle 03:06:21 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:50:17 02:30:53 403 374 54 24.48 / 02:27 09:50:53
Cycle 01:16:03 03:46:57 256 237 31 28.97 / 02:04 11:06:57

T2 00:03:57 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:57 03:50:56 475 384 48 - / - 11:10:56

Run

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:08:54 03:59:52 1585 1219 187 7.4 / 08:06 11:19:52
Run 5.3k 00:33:43 04:33:36 1437 1094 165 7.45 / 08:02 11:53:36
Run 10.5k 00:29:11 05:02:48 1237 943 137 8.76 / 06:50 12:22:48
Run 11.6k 00:08:46 05:11:36 1201 915 135 8.62 / 06:57 12:31:36
Run 16.3k 00:33:56 05:45:34 1175 882 131 8.53 / 07:01 13:05:34
Run 00:31:40 06:17:15 1161 866 130 8.65 / 06:56 13:37:15