25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Alwyn PRINSLOO (#98)
Finished
GUN TIME:  08:11:40
Place
1852  OF 1881
Male
1404  OF 1427
18-24
66  OF 66

Swim 00:47:43 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Swim 00:47:43 00:47:43 1802 1366 65 2.38 / 25:06 07:47:43

T1 00:06:06 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T1 00:06:06 00:53:51 604 501 28 - / - 07:53:51

Cycle 04:08:40 90.0km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Bike 45k 02:21:08 03:15:00 1749 1359 65 19.13 / 03:08 10:15:00
Cycle 01:47:31 05:02:32 1686 1347 62 21.71 / 02:45 12:02:32

T2 00:10:28 0.01km

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
T2 00:10:28 05:13:02 1800 1358 63 - / - 12:13:02

Run

Location Split Race Time Pos Male 18-24 Speed/Pace TOD
Run 1.1k 00:09:47 05:22:51 1761 1338 64 6.73 / 08:54 12:22:51
Run 5.3k 00:40:55 06:03:48 1838 1389 65 6.26 / 09:34 13:03:48
Run 10.5k 00:36:07 06:39:57 1816 1370 65 7.25 / 08:16 13:39:57
Run 11.6k 00:11:33 06:51:31 1821 1373 65 7.06 / 08:29 13:51:31
Run 16.3k 00:38:20 07:29:52 1787 1344 64 7.14 / 08:23 14:29:52
Run 00:41:45 08:11:39 1820 1373 65 7.08 / 08:27 15:11:39