25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Enrico ELS (#989)
Finished
GUN TIME:  05:41:21
Place
182  OF 1881
Male
161  OF 1427
35-39
22  OF 213

Swim 00:34:12 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 00:34:12 00:34:12 465 390 53 3.33 / 18:00 07:54:12

T1 00:05:25 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:25 00:39:38 386 325 44 - / - 07:59:38

Cycle 03:01:32 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:45:45 02:25:25 262 243 33 25.53 / 02:21 09:45:25
Cycle 01:15:46 03:41:12 196 183 24 29.74 / 02:01 11:01:12

T2 00:03:29 0.01km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:29 03:44:43 351 286 35 - / - 11:04:43

Run 02:06:04

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.1k 00:06:45 03:51:29 418 353 42 9.76 / 06:08 11:11:29
Run 5.3k 00:27:32 04:19:03 488 397 48 9.26 / 06:28 11:39:03
Run 10.5k 00:23:59 04:43:03 343 289 36 10.8 / 05:33 12:03:03
Run 11.6k 00:06:48 04:49:53 308 256 33 10.68 / 05:37 12:09:53
Run 16.3k 00:26:47 05:16:42 264 213 28 10.63 / 05:38 12:36:42
Run 00:24:37 05:41:20 237 190 27 10.85 / 05:31 13:01:20
chiprtn2 02:06:04 07:47:26 573 394 66 - / - 15:07:26