25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team GROENEWALD (#3027)
Finished
GUN TIME:  06:27:56
Place
10  OF 43
Mixed
10  OF 43
Relay
10  OF 43

Swim 00:35:17 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:35:17 00:35:17 15 15 15 3.23 / 18:34 09:58:39

T1 00:04:31 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:31 00:39:50 26 26 26 - / - 13:33:12

Cycle 03:41:37 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:01:58 02:41:49 17 17 17 22.13 / 02:42 13:48:31
Cycle 01:39:38 04:21:28 16 16 16 24.36 / 02:27 04:44:50

T2 00:03:02 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:03:02 04:24:32 30 30 30 - / - 10:47:54

Run 02:03:22 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:07:01 04:31:34 17 17 17 9.4 / 06:22 15:01:36
Run 5.3k 00:26:37 04:58:12 14 14 14 9.44 / 06:21 22:14:54
Run 10.5k 00:26:53 05:25:07 13 13 13 10.4 / 05:46 12:45:09
Run 11.6k 00:07:19 05:32:27 12 12 12 10.24 / 05:51 17:52:29
Run 16.3k 00:27:57 06:00:25 12 12 12 10.2 / 05:52 06:37:07
Run 00:27:29 06:27:55 12 12 12 10.26 / 05:50 12:37:57