25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team NFB BBC (#3041)
Finished
GUN TIME:  06:32:11
Place
13  OF 43
Mixed
13  OF 43
Relay
13  OF 43

Swim 00:31:07 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:31:07 00:31:07 6 6 6 3.66 / 16:22 08:31:07

T1 00:04:04 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:04 00:35:13 17 17 17 - / - 08:35:13

Cycle 03:30:45 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 01:56:38 02:31:52 10 10 10 23.14 / 02:35 10:31:52
Cycle 01:34:05 04:05:59 11 11 11 25.62 / 02:20 12:05:59

T2 00:02:28 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:28 04:08:28 15 15 15 - / - 12:08:28

Run 02:23:40 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:07:08 04:15:38 22 22 22 9.24 / 06:29 12:15:38
Run 5.3k 00:28:22 04:44:01 25 25 25 8.94 / 06:42 12:44:01
Run 10.5k 00:30:09 05:14:12 27 27 27 9.58 / 06:15 13:14:12
Run 11.6k 00:08:54 05:23:08 27 27 27 9.32 / 06:26 13:23:08
Run 16.3k 00:34:19 05:57:29 27 27 27 8.97 / 06:41 13:57:29
Run 00:34:40 06:32:10 30 30 30 8.81 / 06:48 14:32:10