25th January 2015 | East London, East cape, South Africa
EN

Ironman 70.3 South Africa (2015)

Team POTCH IRON DADS (#3044)
Finished
GUN TIME:  07:01:04
Place
26  OF 43
Mixed
26  OF 43
Relay
26  OF 43

Swim 00:34:14 1.90km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Swim 00:34:14 00:34:14 14 14 14 3.32 / 18:01 08:34:14

T1 00:04:48 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T1 00:04:48 00:39:03 33 33 33 - / - 08:39:03

Cycle 03:57:46 90.0km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Bike 45k 02:08:35 02:47:40 25 25 25 20.99 / 02:51 10:47:40
Cycle 01:49:09 04:36:50 29 29 29 22.71 / 02:38 12:36:50

T2 00:02:53 0.01km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
T2 00:02:53 04:39:45 25 25 25 - / - 12:39:45

Run 02:21:17 21.1km

Location Split Race Time Pos Mixed Relay Speed/Pace TOD
Run 1.1k 00:07:54 04:47:41 33 33 33 8.33 / 07:11 12:47:41
Run 5.3k 00:31:04 05:18:46 33 33 33 8.15 / 07:21 13:18:46
Run 10.5k 00:30:08 05:48:56 32 32 32 9.1 / 06:35 13:48:56
Run 11.6k 00:08:37 05:57:34 30 30 30 8.94 / 06:42 13:57:34
Run 16.3k 00:32:01 06:29:37 29 29 29 8.9 / 06:44 14:29:37
Run 00:31:24 07:01:03 27 27 27 8.96 / 06:41 15:01:03