26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TEAM ROSDEN’S (#2437)
Finished
TIME:  07:40:43
Place
35  OF 53
Male
18  OF 28
RELAY
18  OF 28

Swim 00:51:57 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 1.9k 00:51:57 00:51:57 35 18 18 2.19 / 27:20

T1 00:03:09 0.30km

Location Split Race Time Pos Male RELAY Speed/Pace
T1 00:03:09 00:55:07 19 9 9 - / -

Cycle 03:37:49 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 0.5k 00:01:55 00:57:04 5 3 3 - / -
Bike 10k 00:24:39 01:21:44 20 12 12 22.55 / 02:39
Bike 14.5k 00:07:06 01:28:52 24 14 14 25.79 / 02:19
Bike 19.7k 00:05:21 01:34:15 22 12 12 30.22 / 01:59
Bike 40k 00:47:15 02:21:32 25 14 14 27.78 / 02:09
Bike 81.3k 01:49:54 04:11:27 17 11 11 24.84 / 02:24
Bike 90k 00:21:29 04:32:58 31 18 18 24.79 / 02:25

T2 00:02:17 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace
T2 00:02:17 04:35:16 46 25 25 - / -

Run 03:05:24 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run 0.2k 00:01:49 04:37:07 47 25 25 - / -
Run 2.6k 00:16:15 04:53:23 44 25 25 8.62 / 06:57
Run 8k 00:44:22 05:37:46 41 22 22 7.68 / 07:48
Run 9.1k 00:09:47 05:47:34 41 22 22 7.55 / 07:56
Run 14.4k 00:49:29 06:37:05 42 22 22 7.09 / 08:27
Run 19.9k 00:53:12 07:30:19 41 21 21 6.82 / 08:47
Run 21.1k 00:10:22 07:40:42 41 21 21 6.82 / 08:47