Ironman 703 Yeppoon (2013)
Rowena SINCLAIR-SMITH (#56)
Finished
GUN TIME:
05:22:28
Place
147
OF
414
Female
23
OF
104
40-44
4
OF
20
Swim 00:30:26 1.80km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:30:26 | 00:30:26 | 56 | 10 | 2 | 3.54 / 16:54 |
T1 00:01:52 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:01:52 | 00:32:19 | 79 | 12 | 2 | - / - |
Cycle 02:55:33 90.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 17.5k | 00:33:35 | 01:05:56 | 261 | 29 | 6 | 31.25 / 01:55 |
| Bike 35.3k | 00:33:37 | 01:39:34 | 261 | 34 | 7 | 31.5 / 01:54 |
| Bike 52.9k | 00:33:45 | 02:13:20 | 253 | 34 | 7 | 31.42 / 01:54 |
| Bike 70.6k | 00:35:14 | 02:48:36 | 258 | 36 | 8 | 31.08 / 01:55 |
| Bike 88.3k | 00:35:01 | 03:23:39 | 250 | 36 | 7 | 30.92 / 01:56 |
| Bike 90k | 00:04:13 | 03:27:53 | 246 | 35 | 6 | 30.75 / 01:57 |
T2 00:00:59 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:00:59 | 03:28:54 | 36 | 8 | 2 | - / - |
Run 01:53:32 21.1km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 400mtrs | 00:02:00 | 03:30:55 | 184 | 30 | 6 | - / - |
| Run 2.4k | 00:10:32 | 03:41:29 | 170 | 27 | 6 | 11.46 / 05:14 |
| Run 7.3k | 00:25:50 | 04:07:20 | 165 | 30 | 5 | 11.39 / 05:15 |
| Run 9.26k | 00:11:37 | 04:18:59 | 160 | 33 | 4 | 11.09 / 05:24 |
| Run 14.2k | 00:26:16 | 04:45:16 | 130 | 25 | 5 | 11.15 / 05:22 |
| Run 16.12k | 00:10:45 | 04:56:03 | 79 | 11 | 1 | 11.1 / 05:24 |
| Run 21.1k | 00:26:23 | 05:22:27 | 131 | 25 | 5 | 11.14 / 05:22 |
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