IRONMAN 70.3 Sunshine Coast (2013)
Amy LONG (#1105)
Finished
TIME:
06:20:43
Place
1238
Female
268
3034
55
Swim 00:40:29
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:40:29 | 00:40:29 | 1125 | 235 | 50 | - / - |
T1 00:04:10
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:10 | 00:44:41 | 948 | 214 | 47 | - / - |
Cycle 03:21:31
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:43:34 | 01:28:16 | 1336 | 305 | 62 | - / - |
| Bike 25k | 00:08:37 | 01:36:55 | 1340 | 305 | 62 | - / - |
| Bike 30k | 00:08:18 | 01:45:14 | 1338 | 303 | 60 | - / - |
| Bike 50k | 00:45:02 | 02:30:17 | 1336 | 301 | 60 | - / - |
| Bike70k | 00:45:38 | 03:15:57 | 1335 | 300 | 59 | - / - |
| Bike 90k | 00:50:15 | 04:06:13 | 1325 | 294 | 59 | - / - |
T2 00:03:02
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 04:09:16 | 934 | 206 | 45 | - / - |
Run 02:11:25
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:21 | 04:10:39 | 1235 | 265 | 57 | - / - |
| Run 5.4k | 00:28:14 | 04:38:54 | 925 | 181 | 43 | - / - |
| Run 10.6k | 00:33:22 | 05:12:17 | 971 | 199 | 44 | - / - |
| Run 15.8k | 00:33:33 | 05:45:51 | 985 | 214 | 48 | - / - |
| Run 21.1k | 00:34:50 | 06:20:42 | 975 | 213 | 49 | - / - |
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