IRONMAN 70.3 Sunshine Coast (2013)
Ashleigh MILLS (#1114)
Finished
TIME:
06:48:10
Place
1303
Female
294
3034
60
Swim 00:46:58
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:58 | 00:46:58 | 1318 | 298 | 60 | - / - |
T1 00:04:47
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:47 | 00:51:46 | 1120 | 251 | 54 | - / - |
Cycle 03:23:22
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 20k | 00:43:49 | 01:35:37 | 1340 | 306 | 63 | - / - |
| Bike 25k | 00:08:45 | 01:44:23 | 1345 | 307 | 63 | - / - |
| Bike 30k | 00:08:23 | 01:52:48 | 1343 | 307 | 63 | - / - |
| Bike 50k | 00:46:50 | 02:39:39 | 1345 | 306 | 63 | - / - |
| Bike70k | 00:45:25 | 03:25:05 | 1339 | 303 | 61 | - / - |
| Bike 90k | 00:50:03 | 04:15:09 | 1329 | 296 | 60 | - / - |
T2 00:03:17
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:17 | 04:18:28 | 1001 | 224 | 48 | - / - |
Run 02:29:39
| Location | Split | Race Time | Pos | Female | 3034 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 200mtrs | 00:01:19 | 04:19:49 | 1188 | 245 | 55 | - / - |
| Run 5.4k | 00:34:17 | 04:54:07 | 1268 | 283 | 58 | - / - |
| Run 10.6k | 00:38:08 | 05:32:16 | 1262 | 285 | 59 | - / - |
| Run 15.8k | 00:37:10 | 06:09:28 | 1244 | 286 | 59 | - / - |
| Run 21.1k | 00:38:40 | 06:48:09 | 1233 | 285 | 58 | - / - |
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