IRONMAN 70.3 GOA (2019)
Successfully added (#9379) Craig GAMBRILL to My Rivals
VINOD KHOT (#613)
Finished
TIME:
07:36:27
Place
421
OF
679
Male
394
OF
624
40-44
87
OF
123
Swim 00:58:18 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:27:37 | 00:27:37 | 00:27:37 | 506 | 468 | 95 | 1.95 / 30:41 |
| Swim | 00:30:40 | 00:58:18 | 00:58:18 | 541 | 500 | 100 | 1.95 / 30:41 |
T1 00:10:11 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:11 | 00:10:11 | 01:08:31 | 582 | 532 | 108 | - / - |
Cycle 03:38:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:58:57 | 00:50:25 | 01:58:57 | 458 | 434 | 86 | 25.7 / 02:20 |
| Bike 51.1km | 03:15:56 | 02:07:24 | 03:15:56 | 546 | 514 | 103 | 24.06 / 02:29 |
| Bike 80.8km | 04:29:07 | 03:20:35 | 04:29:07 | 490 | 463 | 92 | 24.16 / 02:28 |
| Cycle | 00:18:10 | 03:38:47 | 04:47:19 | 465 | 439 | 86 | 24.68 / 02:25 |
T2 00:10:16 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:16 | 00:10:16 | 04:57:37 | 633 | 579 | 114 | - / - |
Run 02:38:48 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:24:24 | 00:24:24 | 05:22:02 | 195 | 181 | 42 | 8.85 / 06:46 |
| Run 7.1km | 00:24:17 | 00:48:42 | 05:46:20 | 223 | 208 | 43 | 8.74 / 06:51 |
| Run 10.6km | 00:26:16 | 01:15:00 | 06:12:38 | 251 | 232 | 54 | 8.47 / 07:04 |
| Run 14km | 00:26:42 | 01:41:43 | 06:39:22 | 274 | 253 | 59 | 8.25 / 07:15 |
| Run 17.6km | 00:27:58 | 02:09:43 | 07:07:21 | 278 | 256 | 60 | 8.14 / 07:22 |
| Run | 00:29:03 | 02:38:48 | 07:36:26 | 281 | 255 | 59 | 7.97 / 07:31 |
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