Port Macquarie 70.3 (2013)
Lisa FROST (#327)
Finished
TIME:
05:26:21
Place
336
OF
983
Female
38
OF
181
4549
1
OF
17
Swim 00:35:02 1.90km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:35:02 | 00:35:02 | 310 | 38 | 3 | 3.25 / 18:26 |
T1 00:02:33 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:02:33 | 00:37:36 | 252 | 41 | 4 | - / - |
Cycle 02:53:41 90.0km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:24:44 | 02:02:21 | 410 | 33 | 2 | 31.86 / 01:52 |
| Cycle | 01:28:56 | 03:31:19 | 397 | 34 | 2 | 31.09 / 01:55 |
T2 00:01:12 0.10km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:01:12 | 03:32:32 | 73 | 6 | 1 | - / - |
Run 01:53:46 21.1km
| Location | Split | Race Time | Pos | Female | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run3.1K | 00:14:27 | 03:47:01 | 399 | 55 | 3 | 12.86 / 04:39 |
| Run6k | 00:15:19 | 04:02:22 | 372 | 54 | 3 | 12.07 / 04:58 |
| Run8.3k | 00:13:05 | 04:15:29 | 400 | 56 | 4 | 11.6 / 05:10 |
| Run10.7k | 00:12:12 | 04:27:42 | 402 | 59 | 4 | 11.74 / 05:06 |
| Run13.6k | 00:15:53 | 04:43:37 | 399 | 59 | 5 | 11.48 / 05:13 |
| Run16.6k | 00:16:40 | 05:00:19 | 380 | 59 | 5 | 11.34 / 05:17 |
| Run18.8 | 00:14:00 | 05:14:20 | 393 | 61 | 5 | 11.08 / 05:24 |
| Run | 00:11:58 | 05:26:20 | 393 | 61 | 5 | 11.12 / 05:23 |
Lisa FROST's Past Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Ironman 703 Port Macquarie (2011) | Individuals | #656 | 269 | 3 | 45 | 05:32:42 |
| Port Macquarie 70.3 (2013) | Individuals | #327 | 336 | 1 | 38 | 05:26:21 |
| IRONMAN 70.3 Port Macquarie (2015) | Individuals | #864 | 350 | 3 | 61 | 05:28:27 |
| Ironman Port Macquarie 70.3 (2016) | Individuals | #2646 | 319 | 2 | 57 | 05:29:10 |
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