Port Macquarie 70.3 (2013)
Paul MCGUINESS (#420)
Finished
TIME:
06:27:51
Place
796
OF
983
Male
664
OF
802
4549
60
OF
89
Swim 00:36:10 1.90km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 00:36:10 | 00:36:10 | 392 | 342 | 31 | 3.15 / 19:02 |
T1 00:04:24 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:24 | 00:40:35 | 796 | 646 | 64 | - / - |
Cycle 03:21:06 90.0km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike45k | 01:37:30 | 02:18:07 | 844 | 717 | 72 | 27.68 / 02:10 |
| Cycle | 01:43:35 | 04:01:43 | 822 | 696 | 72 | 26.85 / 02:14 |
T2 00:04:35 0.10km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:35 | 04:06:20 | 910 | 744 | 77 | - / - |
Run 02:21:28 21.1km
| Location | Split | Race Time | Pos | Male | 4549 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run3.1K | 00:16:18 | 04:22:39 | 681 | 570 | 46 | 11.4 / 05:15 |
| Run6k | 00:18:36 | 04:41:18 | 716 | 597 | 48 | 10.3 / 05:49 |
| Run8.3k | 00:15:37 | 04:56:55 | 750 | 623 | 53 | 9.84 / 06:05 |
| Run10.7k | 00:14:27 | 05:11:24 | 746 | 618 | 54 | 9.96 / 06:01 |
| Run13.6k | 00:20:41 | 05:32:06 | 782 | 648 | 57 | 9.51 / 06:18 |
| Run16.6k | 00:23:10 | 05:55:17 | 811 | 668 | 61 | 9.14 / 06:33 |
| Run18.8 | 00:17:32 | 06:12:50 | 814 | 670 | 60 | 8.91 / 06:43 |
| Run | 00:14:58 | 06:27:50 | 812 | 667 | 60 | 8.94 / 06:42 |
Paul MCGUINESS's Past Port Macquarie 70.3 Results
| Race | Event | Bib | Pos | Div | Gen | Time |
|---|---|---|---|---|---|
| Port Macquarie 70.3 (2013) | Individuals | #420 | 796 | 60 | 664 | 06:27:51 |
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