22nd March 2015 | St Kilda, VIC, Australia
EN

Ironman Melbourne (2015)

Nils FROMMHOLD (#1)
Finished
GUN TIME:  08:12:57
Place
5  OF 1742
Male
5  OF 1466
Pro
5  OF 17

Swim 00:45:26 3.8km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Swim 3.9k 00:45:26 00:45:26 2 2 2 5.01 / 11:57 08:05:27

T1 00:02:22 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T1 00:02:22 00:47:49 3 3 3 - / - 08:07:50

Cycle 04:19:06 180.0km

Location Split Race Time Pos Male Pro Speed/Pace TOD
Bike 400m 00:01:11 00:49:02 137 130 15 - / - 08:09:03
Bike 45k 01:07:46 01:56:49 2 2 2 39.13 / 01:31 09:16:50
Bike 90k 01:01:51 02:58:42 4 4 2 41.26 / 01:27 10:18:43
Bike 135k 01:10:20 04:09:04 2 2 2 40.25 / 01:29 11:29:05
Bike 180k 00:57:51 05:06:57 1 1 1 41.68 / 01:26 12:26:58

T2 00:01:10 0.10km

Location Split Race Time Pos Male Pro Speed/Pace TOD
T2 00:01:10 05:08:08 54 41 10 - / - 12:28:09

Run

Location Split Race Time Pos Male Pro Speed/Pace TOD
Run 1.6k 00:06:47 05:14:57 8 7 5 14.12 / 04:14 12:34:58
Run 5k 00:11:59 05:26:57 4 4 4 15.95 / 03:45 12:46:58
Run 10k 00:19:28 05:46:27 7 7 7 15.66 / 03:49 13:06:28
Run 15k 00:20:31 06:06:59 7 7 7 15.29 / 03:55 13:27:00
Run 20k 00:22:16 06:29:17 8 8 8 14.79 / 04:03 13:49:18
Run 25k 00:22:19 06:51:37 7 7 7 14.49 / 04:08 14:11:38
Run 30k 00:25:21 07:17:00 10 10 9 13.96 / 04:17 14:37:01
Run 35k 00:23:47 07:40:49 12 12 10 13.75 / 04:21 15:00:50
Run 40k 00:23:44 08:04:34 13 13 10 13.67 / 04:23 15:24:35
Run 41k 00:04:09 08:08:45 13 13 10 13.68 / 04:23 15:28:46
Run 42.2k 00:04:10 08:12:56 13 13 10 13.7 / 04:22 15:32:57