22nd March 2015 | St Kilda, VIC, Australia

Ironman Melbourne (2015)

Kate STRONG (#717)
Finished
GUN TIME:  11:38:56
Place
804  OF 1742
Female
103  OF 276
35-39
23  OF 50

Swim 01:08:32 3.8km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 3.9k 01:08:32 01:08:32 757 95 14 3.32 / 18:02 09:02:53

T1 00:03:14 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:03:14 01:11:47 71 16 2 - / - 09:06:08

Cycle 05:46:24 180.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 400m 00:01:26 01:13:14 824 81 19 - / - 09:07:36
Bike 45k 01:26:21 02:39:37 942 90 20 30.74 / 01:57 10:33:58
Bike 90k 01:12:51 03:52:30 882 76 17 33.6 / 01:47 11:46:51
Bike 135k 01:41:20 05:33:51 909 85 18 30.91 / 01:56 13:28:12
Bike 180k 01:24:20 06:58:13 945 95 21 31.17 / 01:55 14:52:34

T2 00:01:27 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:01:27 06:59:41 134 34 7 - / - 14:54:02

Run

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 1.6k 00:09:56 07:09:39 601 67 16 9.65 / 06:12 15:04:00
Run 5k 00:17:24 07:27:04 612 75 15 10.96 / 05:28 15:21:26
Run 10k 00:27:19 07:54:25 546 64 11 10.96 / 05:28 15:48:46
Run 15k 00:28:05 08:22:32 457 54 9 10.86 / 05:31 16:16:53
Run 20k 00:31:12 08:53:46 543 70 11 10.52 / 05:42 16:48:07
Run 25k 00:37:06 09:30:53 635 89 19 9.92 / 06:02 17:25:14
Run 30k 00:38:46 10:09:41 708 105 22 9.47 / 06:19 18:04:02
Run 35k 00:38:23 10:48:05 773 114 25 9.19 / 06:31 18:42:26
Run 40k 00:38:18 11:26:24 809 121 25 9.04 / 06:38 19:20:46
Run 41k 00:07:06 11:33:32 823 123 26 9.02 / 06:38 19:27:53
Run 42.2k 00:05:21 11:38:55 818 122 26 9.06 / 06:36 19:33:16