IRONMAN 70.3 Langkawi (2019)
Successfully added (#1670) Steve MELLING to My Rivals
CHRISTOPHER LA GRANGE (#2332)
Finished
TIME:
06:27:36
Place
272
OF
836
Male
227
OF
670
60-64
3
OF
14
Swim 00:44:00 1.90km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:00 | 00:44:00 | 327 | 262 | 10 | 2.59 / 23:09 |
T1 00:09:11 0.30km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:11 | 00:53:13 | 686 | 551 | 11 | - / - |
Cycle 02:54:19 90.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:12 | 00:55:26 | 443 | 379 | 9 | - / - |
| Bike 10k | 00:22:19 | 01:17:46 | 180 | 164 | 4 | 24.44 / 02:27 |
| Bike 14.5k | 00:06:05 | 01:23:52 | 178 | 163 | 4 | 28.39 / 02:06 |
| Bike 19.7k | 00:04:46 | 01:28:40 | 162 | 148 | 3 | 33.36 / 01:47 |
| Bike 40k | 00:40:00 | 02:08:41 | 136 | 124 | 2 | 31.8 / 01:53 |
| Bike 90k | 03:47:33 | 03:47:33 | 146 | 133 | 3 | 30.97 / 01:56 |
T2 00:06:14 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:14 | 03:53:48 | 655 | 527 | 12 | - / - |
Run 02:33:45 21.1km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:47 | 03:55:36 | 370 | 297 | 7 | - / - |
| Run 2.6k | 00:15:25 | 04:11:03 | 407 | 325 | 9 | 9.05 / 06:37 |
| Run 8k | 00:40:07 | 04:51:11 | 410 | 325 | 8 | 8.36 / 07:10 |
| Run 9.1k | 00:08:22 | 04:59:35 | 399 | 314 | 8 | 8.3 / 07:13 |
| Run 14.4k | 00:39:22 | 05:38:58 | 371 | 292 | 5 | 8.21 / 07:18 |
| Run 19.9k | 00:39:48 | 06:18:48 | 338 | 261 | 4 | 8.23 / 07:17 |
| Run 21.1k | 00:08:46 | 06:27:35 | 347 | 266 | 4 | 8.23 / 07:17 |
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