IRONMAN 70.3 PUTRAJAYA (2015)
Ammar Zakwan ABDUL NASSER (#133)
Finished
GUN TIME:
07:13:22
Place
423
OF
738
Male
371
OF
654
25-29
31
OF
60
Swim 00:55:01 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:26:55 |
| Swim 1.9k | 00:55:01 | 00:55:01 | 567 | 496 | 50 | 2.07 / 28:57 | 08:21:57 |
T1 00:06:55 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 01:01:57 | 634 | 559 | 54 | - / - | 08:28:54 |
Cycle 03:09:38 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:30:17 | 02:32:16 | 374 | 340 | 28 | 29.9 / 02:00 | 09:59:12 |
| Bike 90k | 01:39:20 | 04:11:37 | 376 | 337 | 29 | 28.47 / 02:06 | 11:38:33 |
T2 00:03:37 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:37 | 04:15:15 | 307 | 260 | 32 | - / - | 11:42:12 |
Run 02:58:04 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:21:55 | 05:37:12 | 420 | 361 | 38 | 7.32 / 08:11 | 13:04:08 |
| Run 21.1k | 01:36:07 | 07:13:21 | 449 | 388 | 33 | 7.1 / 08:26 | 14:40:17 |
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