IRONMAN 70.3 PUTRAJAYA (2015)
Muhamad Rafik ABDUL RAOF (#153)
Finished
GUN TIME:
05:43:12
Place
116
OF
738
Male
95
OF
654
25-29
9
OF
60
Swim 00:53:47 1.90km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:31:23 |
| Swim 1.9k | 00:53:47 | 00:53:47 | 530 | 463 | 44 | 2.11 / 28:18 | 08:25:12 |
T1 00:01:56 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:56 | 00:55:45 | 25 | 16 | 1 | - / - | 08:27:09 |
Cycle 02:39:20 90.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:17:49 | 02:13:35 | 86 | 75 | 5 | 34.69 / 01:43 | 09:45:00 |
| Bike 90k | 01:21:30 | 03:35:06 | 76 | 65 | 6 | 33.88 / 01:46 | 11:06:31 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:36:51 | 48 | 32 | 4 | - / - | 11:08:15 |
Run 02:06:19 21.1km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:01:37 | 04:38:30 | 129 | 104 | 9 | 9.73 / 06:09 | 12:09:54 |
| Run 21.1k | 01:04:40 | 05:43:11 | 109 | 85 | 8 | 10.02 / 05:59 | 13:14:36 |
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