IRONMAN 70.3 PUTRAJAYA (2015)
Melvin LAU (#280)
Finished
GUN TIME:
07:46:05
Place
567
OF
738
Male
500
OF
654
30-34
79
OF
104
Swim 01:03:30 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:35:07 |
| Swim 1.9k | 01:03:30 | 01:03:30 | 695 | 614 | 100 | 1.79 / 33:25 | 08:38:39 |
T1 00:04:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 01:08:15 | 411 | 353 | 64 | - / - | 08:43:24 |
Cycle 03:24:42 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:35:25 | 02:43:42 | 508 | 462 | 75 | 28.29 / 02:07 | 10:18:50 |
| Bike 90k | 01:49:15 | 04:32:58 | 526 | 476 | 76 | 26.37 / 02:16 | 12:08:07 |
T2 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:59 | 04:37:59 | 518 | 454 | 81 | - / - | 12:13:08 |
Run 03:08:03 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:26:51 | 06:04:51 | 489 | 426 | 62 | 6.9 / 08:41 | 13:40:00 |
| Run 21.1k | 01:41:11 | 07:46:04 | 517 | 449 | 65 | 6.73 / 08:54 | 15:21:12 |
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