IRONMAN 70.3 PUTRAJAYA (2015)
Roman PARAMONOV (#291)
Finished
GUN TIME:
04:42:23
Place
17
OF
738
Male
13
OF
654
30-34
2
OF
104
Swim 00:38:01 1.90km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:19:57 |
| Swim 1.9k | 00:38:01 | 00:38:01 | 125 | 101 | 18 | 2.99 / 20:01 | 07:58:00 |
T1 00:02:12 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:02:12 | 00:40:15 | 46 | 32 | 8 | - / - | 08:00:13 |
Cycle 02:21:04 90.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:08:01 | 01:48:17 | 7 | 7 | 1 | 39.69 / 01:30 | 09:08:16 |
| Bike 90k | 01:13:02 | 03:01:20 | 9 | 9 | 1 | 38.27 / 01:34 | 10:21:19 |
T2 00:01:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:43 | 03:03:05 | 50 | 34 | 8 | - / - | 10:23:03 |
Run 01:39:15 21.1km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 00:47:12 | 03:50:18 | 19 | 13 | 2 | 12.7 / 04:43 | 11:10:17 |
| Run 21.1k | 00:52:02 | 04:42:22 | 18 | 13 | 1 | 12.75 / 04:42 | 12:02:20 |
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