IRONMAN 70.3 PUTRAJAYA (2015)
Yow THIAM POH (#459)
Finished
GUN TIME:
06:37:17
Place
269
OF
738
Male
235
OF
654
35-39
51
OF
153
Swim 00:50:49 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:37:25 |
| Swim 1.9k | 00:50:49 | 00:50:49 | 442 | 389 | 86 | 2.24 / 26:45 | 08:28:15 |
T1 00:05:15 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:15 | 00:56:05 | 480 | 417 | 109 | - / - | 08:33:31 |
Cycle 03:02:36 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:26:33 | 02:22:40 | 270 | 245 | 62 | 31.19 / 01:55 | 10:00:06 |
| Bike 90k | 01:36:01 | 03:58:43 | 293 | 262 | 64 | 29.57 / 02:01 | 11:36:09 |
T2 00:03:47 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:47 | 04:02:31 | 341 | 291 | 68 | - / - | 11:39:57 |
Run 02:34:43 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:12:38 | 05:15:11 | 268 | 228 | 53 | 8.25 / 07:15 | 12:52:37 |
| Run 21.1k | 01:22:03 | 06:37:16 | 269 | 226 | 53 | 8.18 / 07:19 | 14:14:42 |
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