5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Yak Guan LAI (#688)
Finished
GUN TIME:  06:56:59
Place
350  OF 738
Male
303  OF 654
35-39
71  OF 153

Swim 00:47:30 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:23:16
Swim 1.9k 00:47:30 00:47:30 322 273 59 2.39 / 25:00 08:10:48

T1 00:03:38 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:38 00:51:09 241 204 43 - / - 08:14:27

Cycle 03:03:08 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 45k 01:27:06 02:18:17 288 263 65 30.99 / 01:56 09:41:34
Bike 90k 01:36:01 03:54:19 298 266 65 29.48 / 02:02 11:17:36

T2 00:04:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:32 03:58:53 461 400 102 - / - 11:22:10

Run 02:58:03 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 10k 01:20:24 05:19:18 390 334 79 7.46 / 08:02 12:42:36
Run 21.1k 01:37:38 06:56:58 448 387 94 7.1 / 08:26 14:20:15