IRONMAN 70.3 PUTRAJAYA (2015)
Guan Liong ONG (#765)
Finished
GUN TIME:
06:00:36
Place
158
OF
738
Male
132
OF
654
45-49
23
OF
99
Swim 00:46:00 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:24:00 |
| Swim 1.9k | 00:46:00 | 00:46:00 | 287 | 245 | 43 | 2.47 / 24:13 | 08:10:02 |
T1 00:04:48 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:48 | 00:50:50 | 433 | 370 | 51 | - / - | 08:14:52 |
Cycle 02:50:54 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:23:40 | 02:14:33 | 186 | 166 | 25 | 32.26 / 01:51 | 09:38:33 |
| Bike 90k | 01:27:13 | 03:41:46 | 156 | 136 | 20 | 31.59 / 01:53 | 11:05:47 |
T2 00:02:16 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:16 | 03:44:03 | 115 | 92 | 11 | - / - | 11:08:05 |
Run 02:16:30 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:02:53 | 04:46:57 | 142 | 116 | 18 | 9.54 / 06:17 | 12:10:59 |
| Run 21.1k | 01:13:36 | 06:00:35 | 163 | 136 | 21 | 9.27 / 06:28 | 13:24:37 |
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