5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Lai KAR HONG (#799)
Finished
GUN TIME:  07:27:15
Place
495  OF 738
Male
434  OF 654
45-49
76  OF 99

Swim 00:44:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:27:59
Swim 1.9k 00:44:59 00:44:59 263 222 37 2.53 / 23:40 08:12:59

T1 00:06:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:38 00:51:39 614 541 80 - / - 08:19:39

Cycle 03:09:09 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 45k 01:30:48 02:22:28 388 351 57 29.73 / 02:01 09:50:29
Bike 90k 01:38:20 04:00:49 371 332 57 28.54 / 02:06 11:28:50

T2 00:08:43 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:08:43 04:09:34 720 636 96 - / - 11:37:35

Run 03:17:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 10k 01:32:15 05:41:51 553 483 79 6.5 / 09:13 13:09:51
Run 21.1k 01:45:21 07:27:14 576 502 83 6.4 / 09:22 14:55:14