IRONMAN 70.3 PUTRAJAYA (2015)
Hendra GHIFARI (#821)
Finished
GUN TIME:
06:24:43
Place
226
OF
738
Male
192
OF
654
45-49
31
OF
99
Swim 00:49:22 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:39:01 |
| Swim 1.9k | 00:49:22 | 00:49:22 | 382 | 330 | 61 | 2.3 / 25:59 | 08:28:24 |
T1 00:04:36 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:36 | 00:54:00 | 394 | 339 | 50 | - / - | 08:33:02 |
Cycle 02:52:03 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:58 | 02:18:59 | 224 | 202 | 31 | 31.77 / 01:53 | 09:58:01 |
| Bike 90k | 01:27:04 | 03:46:04 | 168 | 148 | 24 | 31.38 / 01:54 | 11:25:06 |
T2 00:03:25 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:25 | 03:49:31 | 273 | 229 | 32 | - / - | 11:28:33 |
Run 02:35:09 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:11:09 | 05:00:41 | 243 | 205 | 31 | 8.43 / 07:06 | 12:39:43 |
| Run 21.1k | 01:23:59 | 06:24:42 | 275 | 230 | 38 | 8.15 / 07:21 | 14:03:44 |
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