IRONMAN 70.3 PUTRAJAYA (2015)
Koc Keung LAM (#854)
Finished
GUN TIME:
06:19:46
Place
209
OF
738
Male
175
OF
654
50-54
12
OF
45
Swim 00:57:03 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 0k | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:27:26 |
| Swim 1.9k | 00:57:03 | 00:57:03 | 608 | 535 | 35 | 1.99 / 30:01 | 08:24:30 |
T1 00:04:11 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:11 | 01:01:15 | 333 | 287 | 17 | - / - | 08:28:43 |
Cycle 02:59:57 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 45k | 01:24:12 | 02:25:29 | 204 | 183 | 10 | 32.06 / 01:52 | 09:52:56 |
| Bike 90k | 01:35:43 | 04:01:14 | 250 | 223 | 13 | 30 / 01:59 | 11:28:41 |
T2 00:03:40 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:40 | 04:04:56 | 322 | 274 | 14 | - / - | 11:32:23 |
Run 02:14:48 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 10k | 01:04:59 | 05:09:56 | 161 | 135 | 9 | 9.23 / 06:29 | 12:37:24 |
| Run 21.1k | 01:09:47 | 06:19:45 | 153 | 127 | 8 | 9.39 / 06:23 | 13:47:12 |
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