5th April 2015 | Putrajaya, Malaysia
EN

IRONMAN 70.3 PUTRAJAYA (2015)

Kwadjo ADUSEI-POKU (#896)
Finished
GUN TIME:  06:33:24
Place
258  OF 738
Male
224  OF 654
50-54
17  OF 45

Swim 01:01:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 - - - - / - 07:34:50
Swim 1.9k 01:01:53 01:01:53 677 597 41 1.84 / 32:34 08:36:45

T1 00:04:32 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:32 01:06:27 387 332 20 - / - 08:41:19

Cycle 03:02:15 90.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 45k 01:29:13 02:35:41 345 313 22 30.25 / 01:58 10:10:33
Bike 90k 01:33:00 04:08:43 285 254 17 29.62 / 02:01 11:43:35

T2 00:03:42 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:42 04:12:27 331 282 15 - / - 11:47:18

Run 02:20:55 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 10k 01:06:18 05:18:46 177 147 12 9.04 / 06:37 12:53:38
Run 21.1k 01:14:35 06:33:23 183 151 11 8.98 / 06:40 14:08:15