IRONMAN 70.3 PUTRAJAYA (2015)
Lai Hock GAN (#2227)
Finished
GUN TIME:
03:20:35
Place
222
OF
282
Male
200
OF
244
All Ages
200
OF
244
Run 00:30:32 5.0km
| Location | Split | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Start 0k | 00:00:05 | 00:00:05 | 64 | 59 | 59 | - / - | 07:30:05 |
| Run1 | 00:30:32 | 00:30:39 | 146 | 130 | 130 | 9.82 / 06:06 | 08:00:39 |
T1 00:01:51 0.10km
| Location | Split | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:01:51 | 00:32:32 | 50 | 46 | 46 | - / - | 08:02:32 |
Cycle 01:56:08 45.0km
| Location | Split | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike | 01:56:08 | 02:28:42 | 225 | 206 | 206 | 23.24 / 02:34 | 09:58:42 |
T2 00:03:26 0.10km
| Location | Split | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:26 | 02:32:10 | 157 | 130 | 130 | - / - | 10:02:10 |
Run 2 00:48:23 5.0km
| Location | Split | Race Time | Pos | Male | All Ages | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run2 | 00:48:23 | 03:20:34 | 252 | 219 | 219 | 6.19 / 09:40 | 10:50:34 |
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