26th April 2015 | cape Town, South Africa
EN

ITU Cape Town - Elites (2015)

Russell WHITE (#65)
Finished
GUN TIME:  01:44:28
Place
45  OF 55
Male
45  OF 55
Elite
45  OF 55

Swim 00:08:47 0.70km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Swim 1.5km 00:08:47 00:08:47 28 28 28 4.77 / 12:33 15:14:47

T1 00:00:46 0.20km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T1 00:00:46 00:09:35 26 26 26 - / - 15:15:35

Cycle 00:59:27 40.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Bike 4.1km 00:05:49 00:15:25 25 25 25 42.28 / 01:25 15:21:25
Bike 8.6km 00:06:33 00:21:59 15 15 15 41.66 / 01:26 15:27:59
Bike 13.1km 00:06:39 00:28:39 16 16 16 41.24 / 01:27 15:34:39
Bike 17.6km 00:06:38 00:35:19 21 21 21 41.06 / 01:27 15:41:19
Bike 22.1km 00:06:39 00:41:59 28 28 28 40.75 / 01:28 15:47:59
Bike 26.6km 00:06:51 00:48:52 32 32 32 40.64 / 01:28 15:54:51
Bike 31.1km 00:06:34 00:55:27 29 29 29 40.69 / 01:28 16:01:27
Bike 35.6km 00:06:40 01:02:08 30 30 30 40.65 / 01:28 16:08:08
Bike 40km 00:06:54 01:09:03 30 30 30 40.36 / 01:29 16:15:03

T2 00:00:16 0.20km

Location Split Race Time Pos Male Elite Speed/Pace TOD
T2 00:00:16 01:09:21 4 4 4 - / - 16:15:21

Run 00:35:04 10.0km

Location Split Race Time Pos Male Elite Speed/Pace TOD
Run 2.4k 00:07:57 01:17:20 53 53 53 18.08 / 03:19 16:23:20
Run 4.8km 00:08:24 01:25:45 51 51 51 17.58 / 03:24 16:31:45
Run 7.2km 00:08:29 01:34:16 49 49 49 17.35 / 03:27 16:40:16
Run 9.6km 00:08:38 01:42:55 47 47 47 17.16 / 03:29 16:48:55
Run 10km 00:01:30 01:44:27 46 46 46 17.1 / 03:30 16:50:27