IRONMAN 70.3 DURBAN (2015)
Paul ALCOCK (#1941)
Finished
GUN TIME:
06:50:00
Place
1833
OF
2220
Male
1430
OF
1659
50-54
96
OF
115
Swim 00:39:18 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9km | 00:39:18 | 00:39:18 | 1230 | 1018 | 63 | 08:21:13 |
T1 00:15:31 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:15:31 | 00:54:50 | 2188 | 1630 | 112 | 08:36:46 |
Cycle 03:32:23 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 35.5km | 01:20:34 | 02:15:25 | 2043 | 1577 | 111 | 09:57:21 |
| Bike 71km | 01:23:52 | 03:39:19 | 2114 | 1608 | 113 | 11:21:14 |
| Bike 87km | 00:41:51 | 04:21:12 | 2081 | 1593 | 112 | 12:03:07 |
| Bike 90km | 00:06:02 | 04:27:15 | 2081 | 1593 | 112 | 12:09:11 |
T2 00:11:47 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:11:47 | 04:39:04 | 2175 | 1626 | 114 | 12:20:59 |
Run 02:10:54 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 3km | 00:15:28 | 04:54:33 | 829 | 693 | 34 | 12:36:28 |
| Run 7.9km | 00:27:58 | 05:22:33 | 921 | 759 | 44 | 13:04:28 |
| Run 13.5km | 00:33:50 | 05:56:24 | 976 | 789 | 48 | 13:38:20 |
| Run 18.5km | 00:33:00 | 06:29:26 | 1048 | 829 | 49 | 14:11:21 |
| Run 21.1km | 00:20:32 | 06:49:59 | 1058 | 833 | 48 | 14:31:54 |
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