IRONMAN 70.3 DURBAN (2015)
Lawrence HERRON (#2005)
Finished
GUN TIME:
04:53:57
Place
132
OF
2220
Male
122
OF
1659
50-54
2
OF
115
Swim 00:31:08 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Swim 1.9km | 00:31:08 | 00:31:08 | 200 | 173 | 9 | 08:00:34 |
T1 00:05:42 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T1 | 00:05:42 | 00:36:52 | 271 | 224 | 8 | 08:06:17 |
Cycle 02:38:08 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Bike 35.5km | 01:02:43 | 01:39:36 | 431 | 401 | 25 | 09:09:01 |
| Bike 71km | 00:59:43 | 02:39:20 | 359 | 333 | 20 | 10:08:45 |
| Bike 87km | 00:31:17 | 03:10:39 | 344 | 323 | 20 | 10:40:04 |
| Bike 90km | 00:04:21 | 03:15:01 | 341 | 319 | 18 | 10:44:26 |
T2 00:03:51 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| T2 | 00:03:51 | 03:18:53 | 600 | 474 | 22 | 10:48:18 |
Run 01:35:02 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | TOD |
|---|---|---|---|---|---|---|
| Run 3km | 00:12:42 | 03:31:36 | 114 | 103 | 3 | 11:01:01 |
| Run 7.9km | 00:21:25 | 03:53:02 | 92 | 82 | 1 | 11:22:28 |
| Run 13.5km | 00:23:53 | 04:16:57 | 78 | 70 | 1 | 11:46:22 |
| Run 18.5km | 00:22:33 | 04:39:31 | 73 | 65 | 1 | 12:08:56 |
| Run 21.1km | 00:14:24 | 04:53:56 | 74 | 66 | 1 | 12:23:21 |
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