IRONMAN 70.3 Durban (2016)
Successfully added (#86) Lance NGUYEN to My Rivals
Karen HOFFMAN (#2471)
DNF
GUN TIME:
05:31:54
Place
0
OF
2382
Female
0
OF
661
30-34
0
OF
121
Swim 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for Swim | |||||||||||||||||||
T1 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| No splits available for T1 | |||||||||||||||||||
Cycle 02:25:35 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 35km | 01:10:12 | 01:10:12 | - | - | - | 30.34 / 01:58 | 10:18:06 |
| Bike 71km | 01:09:27 | 02:19:40 | - | - | - | 30.49 / 01:58 | 11:27:35 |
| Bike 90km | 02:25:35 | 02:25:35 | - | - | - | 37.08 / 01:37 | 11:33:30 |
T2 00:06:49 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:49 | 02:32:25 | - | - | - | - / - | 11:40:20 |
Run 02:59:26 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 0.6km | 00:03:11 | 02:35:37 | - | - | - | 11.29 / 05:18 | 11:43:32 |
| Run 3km | 00:20:09 | 02:55:48 | - | - | - | 7.7 / 07:47 | 12:03:43 |
| Run 5.5km | 00:20:07 | 03:15:56 | - | - | - | 7.58 / 07:54 | 12:23:51 |
| Run 7.9km | 00:19:49 | 03:35:47 | - | - | - | 7.48 / 08:01 | 12:43:42 |
| Run 10.8km | 00:23:09 | 03:58:57 | - | - | - | 7.49 / 08:00 | 13:06:52 |
| Run 13.5km | 00:21:01 | 04:20:00 | - | - | - | 7.53 / 07:58 | 13:27:55 |
| Run 15.7km | 00:21:43 | 04:41:45 | - | - | - | 7.28 / 08:14 | 13:49:40 |
| Run 18.5km | 00:21:13 | 05:02:59 | - | - | - | 7.37 / 08:08 | 14:10:54 |
| Run 21.1km | 00:28:52 | 05:31:53 | - | - | - | 7.05 / 08:30 | 14:39:48 |
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