26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

MAKI NISHIOKA (#1325)
Finished
TIME:  09:37:45
Place
18  OF 990
Female
1  OF 124
25-29
1  OF 9

Swim 00:53:33 3.8km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:26:38 00:26:38 00:26:38 15 1 1 4.38 / 14:01
Swim 3.8k 00:26:54 00:53:33 00:53:33 11 1 1 4.38 / 14:09

T1 00:02:09 0.10km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:09 00:02:09 00:55:42 12 1 1 - / -

Cycle 05:17:02 178.6km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 0.5k 00:01:44 00:01:44 00:57:27 13 1 1 30.00 / 03:28
Bike 71.8k 01:12:04 02:04:37 03:00:20 19 1 1 35.00 / 01:42
Bike 99k 00:46:32 02:51:10 03:46:52 24 1 2 35.48 / 01:42
Bike 108.5k 00:18:13 03:09:23 04:05:05 25 1 2 31.67 / 01:55
Bike 170.1k 01:16:22 05:01:23 05:57:05 27 1 2 33.00 / 01:49
Bike 180k 00:15:39 05:17:02 06:12:45 28 1 2 34.00 / 01:50

T2 00:01:51

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:51 00:01:51 06:14:37 27 1 2 - / -

Run 03:23:08 42.2km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Bike 29.8k 00:50:48 00:52:33 01:48:15 14 1 1 35.16 / 01:44
Bike 128.3k 00:35:36 03:45:00 04:40:42 25 1 2 33.94 / 01:47
Run 0.2k 00:01:05 00:01:05 06:15:42 27 1 2 - / -
Run 2.6k 00:08:59 00:10:04 06:24:41 26 1 2 18.00 / 03:44
Run 8k 00:23:50 00:33:54 06:48:32 21 1 2 14.09 / 04:24
Run 9.1k 00:05:08 00:39:03 06:53:40 21 1 2 13.20 / 04:40
Run 14.3k 00:25:02 01:04:05 07:18:42 22 1 2 12.48 / 04:48
Run 16.4k 00:10:44 01:14:50 07:29:27 20 1 1 12.60 / 05:06
Run 19.3k 00:12:00 01:26:51 07:41:28 20 1 1 14.50 / 04:08
Run 24.5k 00:28:26 01:55:17 08:09:54 21 1 1 11.14 / 05:28
Run 25.7k 00:05:49 02:01:07 08:15:44 21 1 1 14.40 / 04:50
Run 31k 00:26:48 02:27:55 08:42:33 19 1 1 12.23 / 05:03
Run 33.1k 00:11:14 02:39:10 08:53:47 19 1 1 11.45 / 05:20
Run 35.9k 00:12:22 02:51:33 09:06:10 19 1 1 14.00 / 04:25
Run 42.2k 09:37:45 03:23:08 09:37:45 18 1 1 0.11 / 45:13