26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

Ryan Miller (#2385)
Finished
GUN TIME:  04:37:02
Place
3  OF 836
Male
3  OF 670
35-39
1  OF 154

Swim 00:31:40 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace TOD
Swim 1.9k 00:31:40 00:31:40 00:31:40 23 5 17 3.68 / 16:40 07:31:40

T1 00:02:31 0.30km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace TOD
T1 00:02:31 00:02:31 00:34:11 15 2 12 - / - 07:34:11

Cycle 02:31:00 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace TOD
Bike 0.5k 00:01:30 00:01:30 00:35:42 13 2 10 30.00 / 03:00 07:35:42
Bike 10k 00:19:25 00:20:55 00:55:07 7 2 6 41.05 / 01:29 07:55:07
Bike 14.5k 00:04:58 00:25:54 01:00:06 7 2 7 15.00 / 04:58 08:00:06
Bike 19.7k 00:04:11 00:30:06 01:04:18 5 1 5 78.00 / 00:48 08:04:18
Bike 40k 00:36:11 01:06:17 01:40:29 5 1 5 33.83 / 01:46 08:40:29
Bike 90k 01:24:42 02:31:00 03:05:12 5 1 5 35.71 / 01:41 10:05:12

T2 00:01:42 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace TOD
T2 00:01:42 00:01:42 03:06:54 5 1 5 - / - 10:06:54

Run 01:30:07 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace TOD
Run 0.2k 00:01:00 00:01:00 03:07:55 5 1 5 - / - 10:07:55
Run 2.6k 00:08:26 00:09:27 03:16:22 5 1 5 18.23 / 03:28 10:16:22
Run 8k 00:22:27 00:31:54 03:38:49 3 1 3 14.65 / 04:10 10:38:49
Run 9.1k 00:04:45 00:36:39 03:43:34 3 1 3 16.95 / 04:12 10:43:34
Run 14.4k 00:23:25 01:00:04 04:06:59 3 1 3 13.49 / 04:31 11:06:59
Run 19.9k 00:25:06 01:25:11 04:32:06 3 1 3 13.44 / 04:28 11:32:06
Run 21.1k 00:04:55 01:30:07 04:37:02 3 1 3 18.00 / 04:05 11:37:02