26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

TEAM PAYUNG RIDERS (#2431)
Finished
GUN TIME:  06:06:49
Place
4  OF 53
Male
2  OF 28
RELAY
2  OF 28

Swim 00:49:22 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:49:22 00:49:22 00:49:22 27 14 14 2.33 / 25:58

T1 00:03:15 0.30km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:03:15 00:03:15 00:52:37 25 14 14 - / -

Cycle 03:17:26 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 0.5k 00:02:08 00:02:08 00:54:46 25 14 14 15.00 / 04:16
Bike 10k 00:24:35 00:26:44 01:19:22 25 14 14 24.00 / 02:33
Bike 14.5k 00:06:57 00:33:41 01:26:19 24 14 14 44.00 / 01:34
Bike 19.7k 00:05:39 00:39:21 01:31:59 24 13 13 26.40 / 02:34
Bike 40k 00:44:54 01:24:16 02:16:54 18 9 9 31.77 / 01:55
Bike 90k 01:53:10 03:17:26 04:10:04 17 9 9 26.55 / 02:15

T2 00:01:55 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:55 00:01:55 04:12:00 17 9 9 - / -

Run 01:54:48 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:17 00:01:17 04:13:17 17 9 9 - / -
Run 2.6k 00:12:04 00:13:21 04:25:21 16 9 9 12.15 / 04:57
Run 8k 00:29:35 00:42:57 04:54:57 14 9 9 11.11 / 05:30
Run 9.1k 00:06:04 00:49:01 05:01:01 14 9 9 11.30 / 05:22
Run 14.4k 00:28:04 01:17:06 05:29:06 11 7 7 11.08 / 05:25
Run 19.9k 00:31:05 01:48:11 06:00:11 4 2 2 10.84 / 05:33
Run 21.1k 00:06:37 01:54:48 06:06:49 4 2 2 12.00 / 05:30