26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

TEAM AV XFW AV (#2482)
Finished
GUN TIME:  05:22:42
Place
2  OF 53
Male
1  OF 28
RELAY
1  OF 28

Swim 00:33:31 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:33:31 00:33:31 00:33:31 2 1 1 3.45 / 17:38

T1 00:02:16 0.30km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:16 00:02:16 00:35:48 2 1 1 - / -

Cycle 02:59:28 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 0.5k 00:01:43 00:01:43 00:37:31 2 1 1 30.00 / 03:26
Bike 10k 00:21:17 00:23:01 00:58:49 2 1 1 27.43 / 02:13
Bike 14.5k 00:06:11 00:29:12 01:05:00 2 1 1 44.00 / 01:24
Bike 19.7k 00:05:12 00:34:25 01:10:13 2 1 1 26.40 / 02:21
Bike 40k 00:40:51 01:15:16 01:51:04 2 1 1 34.95 / 01:45
Bike 90k 01:44:12 02:59:28 03:35:16 2 1 1 28.85 / 02:05

T2 00:01:04 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:04 00:01:04 03:36:21 2 1 1 - / -

Run 01:46:20 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:12 00:01:12 03:37:34 2 1 1 - / -
Run 2.6k 00:09:53 00:11:05 03:47:27 2 1 1 16.20 / 04:04
Run 8k 00:25:47 00:36:53 04:13:15 2 1 1 12.89 / 04:48
Run 9.1k 00:05:26 00:42:20 04:18:41 2 1 1 13.56 / 04:48
Run 14.4k 00:27:17 01:09:37 04:45:59 2 1 1 11.49 / 05:16
Run 19.9k 00:30:34 01:40:12 05:16:34 2 1 1 11.20 / 05:27
Run 21.1k 00:06:08 01:46:20 05:22:42 2 1 1 12.00 / 05:06