26th October 2019 | Langkawi, Malaysia

IRONMAN Malaysia (2019)

Team Mono Packs (#2485)
Finished
GUN TIME:  05:41:42
Place
3  OF 53
Mixed
2  OF 20
RELAY
2  OF 20

Swim 00:34:43 1.90km

Location Split Swim Time Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:34:43 00:34:43 00:34:43 4 2 2 3.35 / 18:16

T1 00:02:59 0.30km

Location Split T1 Time Race Time Pos Div Gen Speed/Pace
T1 00:02:59 00:02:59 00:37:43 3 2 2 - / -

Cycle 03:03:23 90.0km

Location Split Cycle Time Race Time Pos Div Gen Speed/Pace
Bike 0.5k 00:02:00 00:02:00 00:39:43 3 2 2 15.00 / 04:00
Bike 10k 00:22:05 00:24:05 01:01:48 3 2 2 26.18 / 02:18
Bike 14.5k 00:06:14 00:30:19 01:08:02 3 2 2 44.00 / 01:25
Bike 19.7k 00:05:04 00:35:23 01:13:07 3 2 2 26.40 / 02:18
Bike 40k 00:42:56 01:18:20 01:56:03 3 2 2 33.29 / 01:50
Bike 90k 01:45:03 03:03:23 03:41:07 3 2 2 28.57 / 02:06

T2 00:01:17 0.20km

Location Split T2 Time Race Time Pos Div Gen Speed/Pace
T2 00:01:17 00:01:17 03:42:24 3 2 2 - / -

Run 01:59:17 21.1km

Location Split Run Time Race Time Pos Div Gen Speed/Pace
Run 0.2k 00:01:22 00:01:22 03:43:47 3 2 2 - / -
Run 2.6k 00:11:00 00:12:23 03:54:48 3 2 2 13.25 / 04:31
Run 8k 00:29:16 00:41:40 04:24:05 3 2 2 11.11 / 05:27
Run 9.1k 00:06:15 00:47:56 04:30:21 3 2 2 11.30 / 05:31
Run 14.4k 00:30:38 01:18:34 05:00:59 3 2 2 10.34 / 05:55
Run 19.9k 00:33:38 01:52:12 05:34:37 3 2 2 10.18 / 06:00
Run 21.1k 00:07:05 01:59:17 05:41:42 3 2 2 10.29 / 05:54