27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Laura Garner (#1160)
Finished
TIME:  06:40:04
Place
212  OF 294
Female
62  OF 110
50-54
5  OF 13

Swim 00:36:07 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:36:07 00:36:07 129 31 3 3.15 / 19:00

T1 00:05:23 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:23 00:41:31 178 67 8 - / -

Cycle 03:19:35 89.6km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 8.2k 00:18:00 00:59:32 214 55 5 27.32 / 02:11
Bike 18k 00:20:31 01:20:05 219 60 7 28.01 / 02:08
Bike 30.2k 00:25:28 01:45:35 221 61 7 28.29 / 02:07
Bike 43k 00:31:00 02:16:36 225 65 7 27.13 / 02:12
Bike 52.7k 00:21:46 02:38:23 224 64 7 27.05 / 02:13
Bike 72.2k 00:54:20 03:32:45 216 62 7 25.3 / 02:22
Bike 90k 00:28:21 04:01:07 210 58 6 26.93 / 02:13

T2 00:05:34 0.20km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:05:34 04:06:42 191 58 6 - / -

Run 02:33:19 21.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 1.2k 00:07:55 04:14:38 239 78 7 9.09 / 06:35
Run 3.7k 00:18:16 04:32:56 235 82 8 8.47 / 07:04
Run 6.2k 00:19:12 04:52:10 227 79 8 8.18 / 07:19
Run 8.6k 00:17:59 05:10:10 224 77 8 8.13 / 07:22
Run 10.3k 00:13:27 05:23:38 222 78 8 8.03 / 07:28
Run 11.5k 00:08:35 05:32:15 219 76 8 8.06 / 07:26
Run 14k 00:19:25 05:51:40 219 77 8 8 / 07:29
Run 16.6k 00:19:54 06:11:35 217 77 8 7.97 / 07:31
Run 19k 00:17:39 06:29:16 214 77 8 7.99 / 07:30
Run 21.1k 00:10:46 06:40:03 212 75 7 8.21 / 07:18