27th September 2020 | Cairns, QLD, Australia

Ironman 70.3 Cairns (2020)

Gregory Hall (#1175)
Finished
TIME:  06:51:47
Place
231  OF 294
Male
158  OF 184
50-54
14  OF 16

Swim 00:35:52 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 1.9k 00:35:52 00:35:52 119 92 8 3.17 / 18:52

T1 00:07:54 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 00:07:54 00:43:47 247 152 11 - / -

Cycle 03:01:01 89.6km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 8.2k 00:16:20 01:00:08 132 107 8 30.1 / 01:59
Bike 18k 00:18:50 01:19:00 145 118 9 30.67 / 01:57
Bike 30.2k 00:23:08 01:42:09 144 119 10 31.04 / 01:55
Bike 43k 00:27:22 02:09:33 143 117 9 30.08 / 01:59
Bike 52.7k 00:19:05 02:28:39 136 113 8 30.15 / 01:59
Bike 72.2k 00:49:02 03:17:42 136 110 8 28.14 / 02:07
Bike 90k 00:27:06 03:44:50 136 109 8 29.69 / 02:01

T2 00:08:43 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 00:08:43 03:53:34 262 164 14 - / -

Run 02:58:11 21.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run 1.2k 00:07:39 04:01:14 220 151 12 9.4 / 06:22
Run 3.7k 00:18:18 04:19:34 231 152 11 8.54 / 07:01
Run 6.2k 00:19:57 04:39:33 234 152 11 8.09 / 07:24
Run 8.6k 00:18:20 04:57:56 235 153 12 8.02 / 07:28
Run 10.3k 00:15:15 05:13:11 247 161 13 7.76 / 07:43
Run 11.5k 00:09:55 05:23:07 252 164 13 7.7 / 07:47
Run 14k 00:26:04 05:49:13 263 168 14 7.26 / 08:15
Run 16.6k 00:25:01 06:14:16 264 168 14 7.07 / 08:28
Run 19k 00:24:44 06:39:01 267 168 14 6.89 / 08:42
Run 21.1k 00:12:43 06:51:46 267 168 15 7.07 / 08:29