27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Joe La Spina (#1223)
Finished
TIME:  07:05:45
Place
249  OF 294
Male
167  OF 184
45-49
24  OF 26

Swim 00:41:51 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:41:51 00:41:51 223 156 22 2.72 / 22:01

T1 00:05:30 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:30 00:47:23 182 113 20 - / -

Cycle 03:24:51 89.6km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 8.2k 00:18:51 01:06:16 248 167 24 26.07 / 02:18
Bike 18k 00:22:57 01:29:14 263 171 25 25.81 / 02:19
Bike 30.2k 00:25:21 01:54:37 245 167 25 26.95 / 02:13
Bike 43k 00:31:06 02:25:45 238 166 24 26.23 / 02:17
Bike 52.7k 00:21:39 02:47:25 236 166 24 26.34 / 02:16
Bike 72.2k 00:53:31 03:40:58 224 158 23 24.95 / 02:24
Bike 90k 00:31:16 04:12:16 227 160 23 26.24 / 02:17

T2 00:05:12 0.20km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:12 04:17:30 176 123 19 - / -

Run 02:48:13 21.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 1.2k 00:08:59 04:26:31 263 169 24 8 / 07:29
Run 3.7k 00:19:49 04:46:21 260 167 24 7.69 / 07:47
Run 6.2k 00:19:11 05:05:33 255 165 24 7.74 / 07:44
Run 8.6k 00:19:00 05:24:34 255 164 24 7.69 / 07:47
Run 10.3k 00:14:37 05:39:13 257 166 24 7.56 / 07:55
Run 11.5k 00:09:32 05:48:46 257 166 24 7.56 / 07:56
Run 14k 00:20:13 06:09:01 253 163 24 7.53 / 07:57
Run 16.6k 00:21:57 06:30:59 256 164 24 7.46 / 08:02
Run 19k 00:21:07 06:52:08 256 164 24 7.37 / 08:08
Run 21.1k 00:13:35 07:05:44 257 165 24 7.48 / 08:00