27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Andrew Lamond (#1224)
Finished
TIME:  06:17:42
Place
160  OF 294
Male
117  OF 184
30-34
18  OF 24

Swim 00:32:51 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 1.9k 00:32:51 00:32:51 70 57 11 3.46 / 17:17

T1 00:07:49 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 00:07:49 00:40:41 245 150 18 - / -

Cycle 03:02:10 89.6km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 8.2k 00:16:33 00:57:14 143 117 21 29.72 / 02:01
Bike 18k 00:19:11 01:16:27 154 126 21 30.22 / 01:59
Bike 30.2k 00:23:41 01:40:09 156 127 21 30.48 / 01:58
Bike 43k 00:27:08 02:07:18 149 121 19 29.79 / 02:00
Bike 52.7k 00:19:18 02:26:38 147 120 19 29.84 / 02:00
Bike 72.2k 00:49:09 03:15:49 143 115 16 27.92 / 02:08
Bike 90k 00:27:03 03:42:53 142 114 16 29.5 / 02:01

T2 00:06:29 0.20km

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 00:06:29 03:49:24 222 147 18 - / -

Run 02:28:16 21.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run 1.2k 00:05:56 03:55:22 61 55 12 12.12 / 04:56
Run 3.7k 00:13:24 04:08:47 68 56 11 11.46 / 05:13
Run 6.2k 00:16:40 04:25:28 99 74 12 10.32 / 05:48
Run 8.6k 00:15:41 04:41:10 107 80 13 9.97 / 06:01
Run 10.3k 00:10:55 04:52:07 106 80 12 9.85 / 06:05
Run 11.5k 00:09:17 05:01:25 124 93 16 9.58 / 06:15
Run 14k 00:27:42 05:29:09 194 129 20 8.42 / 07:07
Run 16.6k 00:23:38 05:52:48 210 137 21 8.07 / 07:25
Run 19k 00:15:14 06:08:03 200 133 20 8.22 / 07:17
Run 21.1k 00:09:37 06:17:41 194 129 20 8.49 / 07:03