27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Emma Cook (#1369)
Finished
TIME:  06:09:57
Place
143  OF 294
Female
36  OF 110
45-49
3  OF 11

Swim 00:40:17 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace
Swim 1.9k 00:40:17 00:40:17 197 55 4 2.82 / 21:12

T1 00:04:36 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T1 00:04:36 00:44:55 135 46 4 - / -

Cycle 02:56:41 89.6km

Location Split Race Time Pos Female 45-49 Speed/Pace
Bike 8.2k 00:16:16 01:01:12 126 24 3 30.23 / 01:59
Bike 18k 00:18:14 01:19:28 126 21 3 31.27 / 01:55
Bike 30.2k 00:22:52 01:42:21 127 20 3 31.55 / 01:54
Bike 43k 00:27:00 02:09:23 125 18 3 30.55 / 01:57
Bike 52.7k 00:18:54 02:28:18 127 19 3 30.58 / 01:57
Bike 72.2k 00:47:45 03:16:05 123 22 3 28.66 / 02:05
Bike 90k 00:25:31 03:41:38 117 22 3 30.42 / 01:58

T2 00:04:24 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace
T2 00:04:24 03:46:03 128 41 4 - / -

Run 02:23:52 21.0km

Location Split Race Time Pos Female 45-49 Speed/Pace
Run 1.2k 00:07:18 03:53:23 196 61 6 9.84 / 06:05
Run 3.7k 00:15:54 04:09:18 170 53 5 9.55 / 06:16
Run 6.2k 00:17:00 04:26:20 168 53 6 9.23 / 06:29
Run 8.6k 00:16:50 04:43:11 168 53 6 9.03 / 06:38
Run 10.3k 00:12:26 04:55:39 168 53 6 8.88 / 06:45
Run 11.5k 00:08:03 05:03:44 170 56 6 8.88 / 06:45
Run 14k 00:17:31 05:21:16 166 54 5 8.82 / 06:48
Run 16.6k 00:18:54 05:40:11 175 61 6 8.72 / 06:52
Run 19k 00:18:16 05:58:29 178 61 6 8.6 / 06:58
Run 21.1k 00:11:26 06:09:56 183 62 6 8.75 / 06:51