27th September 2020 | Cairns, QLD, Australia
EN

Ironman 70.3 Cairns (2020)

Tamir Alford (#1378)
Finished
TIME:  05:19:12
Place
45  OF 294
Male
39  OF 184
25-29
10  OF 35

Swim 00:29:01 1.90km

Location Split Race Time Pos Male 25-29 Speed/Pace
Swim 1.9k 00:29:01 00:29:01 13 11 4 3.92 / 15:16

T1 00:04:11 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T1 00:04:11 00:33:13 105 73 13 - / -

Cycle 02:58:21 89.6km

Location Split Race Time Pos Male 25-29 Speed/Pace
Bike 8.2k 00:16:40 00:49:55 148 121 22 29.5 / 02:02
Bike 18k 00:18:03 01:07:59 137 114 21 31.07 / 01:55
Bike 30.2k 00:21:56 01:29:56 117 99 20 31.95 / 01:52
Bike 43k 00:26:05 01:56:03 106 91 17 31.15 / 01:55
Bike 52.7k 00:18:29 02:14:34 104 89 16 31.2 / 01:55
Bike 72.2k 00:48:09 03:02:44 112 96 18 28.97 / 02:04
Bike 90k 00:28:50 03:31:36 122 100 19 30.14 / 01:59

T2 00:02:28 0.20km

Location Split Race Time Pos Male 25-29 Speed/Pace
T2 00:02:28 03:34:05 26 19 5 - / -

Run 01:45:04 21.0km

Location Split Race Time Pos Male 25-29 Speed/Pace
Run 1.2k 00:05:41 03:39:48 42 37 9 12.64 / 04:44
Run 3.7k 00:11:33 03:51:22 24 21 7 12.85 / 04:39
Run 6.2k 00:12:31 04:03:54 22 20 5 12.48 / 04:48
Run 8.6k 00:12:55 04:16:50 25 23 6 12.07 / 04:58
Run 10.3k 00:09:14 04:26:06 25 22 6 11.88 / 05:02
Run 11.5k 00:05:59 04:32:06 24 21 6 11.89 / 05:02
Run 14k 00:12:29 04:44:36 24 21 6 11.91 / 05:02
Run 16.6k 00:13:28 04:58:05 24 21 6 11.85 / 05:03
Run 19k 00:13:06 05:11:13 23 20 7 11.73 / 05:06
Run 21.1k 00:07:56 05:19:11 22 19 7 11.99 / 05:00