7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Nicola SPROULE (#216)
Finished
GUN TIME:  05:37:00
Place
480  OF 1192
Female
109  OF 420
50-54
11  OF 42

Swim 00:41:19 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 1.9k 00:41:19 00:41:19 904 296 27 2.75 / 21:45

T1 00:05:33 0.70km

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 00:05:33 00:46:54 192 42 1 7.55 / 07:56

Cycle 02:50:53 90.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 17km 00:31:30 01:18:25 507 89 8 32.37 / 01:51
Bike 46k 00:51:08 02:09:34 462 77 7 33.39 / 01:47
Bike 72km 00:49:53 02:59:29 459 78 7 32.58 / 01:50
Bike 90k 00:38:18 03:37:48 473 81 7 31.59 / 01:53

T2 00:01:48 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 00:01:48 03:39:38 291 83 4 - / -

Run 01:57:19 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run 600mtrs 00:03:00 03:42:40 422 89 6 11.96 / 05:00
Run 4k 00:17:00 03:59:42 430 92 6 11.97 / 05:00
Run 7.4k 00:18:42 04:18:25 456 97 6 11.45 / 05:14
Run 10.7k 00:18:28 04:36:54 460 100 7 11.21 / 05:20
Run 14.1k 00:19:36 04:56:31 460 102 7 11 / 05:27
Run 17.5k 00:19:29 05:16:02 468 107 7 10.89 / 05:30
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:20:56 05:36:59 458 105 6 10.79 / 05:33