7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Laura ARMSTRONG (#27)
Finished
GUN TIME:  04:50:18
Place
120  OF 1192
Female
13  OF 420
Pro
10  OF 12

Swim 00:32:09 1.90km

Location Split Race Time Pos Female Pro Speed/Pace
Swim 1.9k 00:32:09 00:32:09 244 57 11 3.54 / 16:55

T1 00:04:48 0.70km

Location Split Race Time Pos Female Pro Speed/Pace
T1 00:04:48 00:36:59 67 10 9 8.72 / 06:52

Cycle 02:32:22 90.0km

Location Split Race Time Pos Female Pro Speed/Pace
Bike 17km 00:28:08 01:05:08 149 11 7 36.24 / 01:39
Bike 46k 00:46:19 01:51:29 148 10 6 37.05 / 01:37
Bike 72km 00:45:03 02:36:33 144 9 5 36.13 / 01:39
Bike 90k 00:32:47 03:09:22 149 11 8 35.44 / 01:41

T2 00:01:09 0.10km

Location Split Race Time Pos Female Pro Speed/Pace
T2 00:01:09 03:10:33 36 8 5 - / -

Run 01:39:43 21.1km

Location Split Race Time Pos Female Pro Speed/Pace
Run 600mtrs 00:02:26 03:13:00 70 9 6 14.72 / 04:04
Run 4k 00:14:24 03:27:25 101 14 8 14.23 / 04:12
Run 7.4k 00:16:12 03:43:39 136 21 10 13.41 / 04:28
Run 10.7k 00:15:52 03:59:33 139 22 10 13.1 / 04:34
Run 14.1k 00:16:37 04:16:11 142 19 9 12.89 / 04:39
Run 17.5k 00:15:59 04:32:12 138 18 9 12.86 / 04:39
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:18:04 04:50:17 143 23 10 12.69 / 04:43