7th December 2019 | TAUPO, New Zealand
EN

IRONMAN 70.3 Taupo (2019)

Sarah O'GRADY (#631)
Finished
GUN TIME:  05:10:29
Place
262  OF 1192
Female
37  OF 420
30-34
9  OF 49

Swim 00:31:38 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace
Swim 1.9k 00:31:38 00:31:38 217 49 11 3.6 / 16:39

T1 00:05:56 0.70km

Location Split Race Time Pos Female 30-34 Speed/Pace
T1 00:05:56 00:37:35 266 64 10 7.07 / 08:28

Cycle 02:45:54 90.0km

Location Split Race Time Pos Female 30-34 Speed/Pace
Bike 17km 00:31:05 01:08:41 460 72 10 32.81 / 01:49
Bike 46k 00:51:35 02:00:18 467 79 11 33.37 / 01:47
Bike 72km 00:48:57 02:49:17 428 69 11 32.8 / 01:49
Bike 90k 00:34:12 03:23:30 369 59 11 32.54 / 01:50

T2 00:02:19 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace
T2 00:02:19 03:25:51 523 163 22 - / -

Run 01:44:35 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace
Run 600mtrs 00:03:01 03:28:54 434 93 14 11.91 / 05:02
Run 4k 00:15:58 03:44:54 303 50 8 12.61 / 04:45
Run 7.4k 00:16:50 04:01:45 279 44 8 12.37 / 04:50
Run 10.7k 00:16:19 04:18:06 254 39 7 12.29 / 04:52
Run 14.1k 00:17:25 04:35:33 243 39 7 12.14 / 04:56
Run 17.5k 00:16:45 04:52:19 229 36 7 12.14 / 04:56
Run 20.8k 00:00:00 00:00:00 - - - - / -
Run 21.1k 00:18:07 05:10:28 216 34 7 12.1 / 04:57