7th December 2019 | TAUPO, New Zealand

IRONMAN 70.3 Taupo (2019)

Sarah O'GRADY (#631)
Finished
GUN TIME:  05:10:29
Place
262  OF 1192
Female
37  OF 420
30-34
9  OF 49

Swim 00:31:39 1.90km

Location Split Race Time Pos Div Gen Speed/Pace
Swim 1.9k 00:31:39 00:31:39 217 11 49 3.68 / 16:39

T1 00:05:57 0.70km

Location Split Race Time Pos Div Gen Speed/Pace
T1 00:05:57 00:37:36 266 10 64 8.40 / 08:30

Cycle 02:45:55 90.0km

Location Split Race Time Pos Div Gen Speed/Pace
Bike 17km 00:31:06 01:08:42 460 10 72 32.90 / 01:49
Bike 46k 00:51:36 02:00:19 467 11 79 34.12 / 01:46
Bike 72km 00:48:58 02:49:18 428 11 69 32.50 / 01:53
Bike 90k 00:34:13 03:23:31 369 11 59 31.76 / 01:54

T2 00:02:20 0.10km

Location Split Race Time Pos Div Gen Speed/Pace
T2 00:02:20 03:25:52 523 22 163 - / -

Run 01:44:36 21.1km

Location Split Race Time Pos Div Gen Speed/Pace
Run 600mtrs 00:03:02 03:28:55 434 14 93 12.00 / 05:03
Run 4k 00:15:59 03:44:55 303 8 50 13.60 / 04:42
Run 7.4k 00:16:51 04:01:46 279 8 44 12.75 / 04:57
Run 10.7k 00:16:20 04:18:07 254 7 39 12.38 / 04:56
Run 14.1k 00:17:26 04:35:34 243 7 39 12.00 / 05:07
Run 17.5k 00:16:46 04:52:20 229 7 36 12.75 / 04:55
Run 20.8k 00:00:00 00:00:00 - - - - / 00:00
Run 21.1k 00:18:08 05:10:29 216 7 34 - / -