IRONMAN 70.3 Taupo (2019)
Shirley ROLSTON (#75)
Finished
GUN TIME:
07:23:25
Place
1109
OF
1192
Female
378
OF
420
70-74
1
OF
1
Swim 00:49:31 1.90km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:49:31 | 00:49:31 | 1111 | 388 | 1 | 2.3 / 26:03 |
T1 00:10:34 0.70km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:10:34 | 01:00:06 | 1070 | 378 | 1 | 3.97 / 15:06 |
Cycle 03:35:46 90.0km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 17km | 00:38:21 | 01:38:29 | 1095 | 357 | 1 | 26.58 / 02:15 |
| Bike 46k | 01:01:19 | 02:39:50 | 1062 | 333 | 1 | 27.67 / 02:10 |
| Bike 72km | 01:03:28 | 03:43:19 | 1074 | 344 | 1 | 26.47 / 02:16 |
| Bike 90k | 00:52:33 | 04:35:54 | 1091 | 358 | 1 | 25.02 / 02:23 |
T2 00:03:12 0.10km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:12 | 04:39:07 | 767 | 257 | 1 | - / - |
Run 02:44:15 21.1km
| Location | Split | Race Time | Pos | Female | 70-74 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 600mtrs | 00:04:25 | 04:43:34 | 1055 | 357 | 1 | 8.13 / 07:22 |
| Run 4k | 00:24:31 | 05:08:06 | 1094 | 374 | 1 | 8.28 / 07:14 |
| Run 7.4k | 00:25:57 | 05:34:04 | 1087 | 370 | 1 | 8.08 / 07:25 |
| Run 10.7k | 00:25:57 | 06:00:03 | 1086 | 372 | 1 | 7.93 / 07:33 |
| Run 14.1k | 00:26:58 | 06:27:02 | 1082 | 373 | 1 | 7.84 / 07:39 |
| Run 17.5k | 00:26:53 | 06:53:57 | 1081 | 373 | 1 | 7.78 / 07:42 |
| Run 20.8k | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Run 21.1k | 00:29:25 | 07:23:24 | 1084 | 374 | 1 | 7.7 / 07:47 |
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